Exclusive online nutrition program packed with recipes, guides and tips targeted specifically at supporting thyroid function — purchase the full program for £107 — or explore individual modules to start small and learn at your own pace how to implement a metabolism-supportive diet into your life.
Access to 12 educational modules | Practical tips & exercises | Learn anytime, anywhere | Community & Support
MODULE 1: Discover and understand the balance between health and disease
PDF
Supplement "yin and yang biochemistry of the human body"
MODULE 2: Understand thyroid function. What slows your metabolism?
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“Measure your thyroid" worksheet
MODULE 7: Gut health, Metabolism and Natural Antimicrobials
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List of recommended antimicrobials and digestion support
MODULE 8: Food allergies and intolerances
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Practical Guide How to Get Enough Calcium and Protein Without Dairy
MODULE 9: Environment: light therapy, water metabolism, carbon dioxide
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How to Use Red Light Therapy at Home
MODULE 10: A Guide to Combining Foods
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Sample Meal Combinations for Optimal Digestion and Metabolism
MODULE 11: Estrogen dominance and thyroid
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Estrogen, Progesterone & Thyroid: Meal Plan and Lifestyle Suggestions
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