Exclusive online nutrition program packed with recipes, guides and much more targeted specifically at supporting thyroid function — £197 to know more about how to implement a metabolism-supportive diet into your life.*
Access to 12 educational modules | Practical tips & exercises | Learn anytime, anywhere | Community & Support
MODULE 1: Discover and understand the balance between health and disease
PDF
Supplement "yin and yang biochemistry of the human body"
MODULE 2: Understand thyroid function. What slows your metabolism?
PDF
“Measure your thyroid" worksheet
MODULE 3: A guide to carbohydrates
PDF
“I will teach you to eat sugar” guide
MODULE 4: A guide to fats
PDF
List of thyroid-supportive fats and the ones to avoid
MODULE 5: A guide to protein
PDF
Sample menus to consume enough thyroid-supportive protein
MODULE 6: A guide to vitamins and minerals for thyroid health
PDF
“Calcium guide”
MODULE 7: Sugar, Candidiasis and antimicrobial fibres
PDF
List of recommended antimicrobials and digestion support
MODULE 8: Food allergies and intolerances
PDF
Food additives and chemicals to avoid
MODULE 9: Environment: light therapy, water metabolism, carbon dioxide
PDF
Tips and tricks
MODULE 10: Putting it all together
PDF
Grocery list, farmer’s market, meal and take to work lunch ideas
MODULE 11: Estrogen dominance and thyroid
PDF
Anti-estrogenic diet
MODULE 12: Ayurveda and metabolism
PDF
Ayurvedic recipes for metabolic support
Yes, I want to be the first one notified when Nutrition Program is available
*Payment plan available.