I have developed this program for people like you and I - those looking for simple and “honest” ways to take care of yourself and create the state of health that allows to handle demands of your career and everyday life.
“I CREATED THIS PROGRAM TO SHOW YOU HOW TO SHIFT YOUR BODY FROM A BURN-OUT INTO A HEALING MODE AND START LIVING THE LIFE YOU WERE MEANT TO HAVE.”
I am a PhD geek turned financier who knows first hand how stressful living (try working in the markets in London and you’ll see!) can do a number on your body. I am no stranger to hard work, and pulling all-nighters. So I used this very same energy in how I took care of myself while religiously following mainstream healthy advice. Funny how it only led me to a deeper burn-out.
My story
I began my training in nutrition with the Institute for Integrative Nutrition where I studied over 100 dietary theories developed over the past decades and some going back hundreds and thousands of years. I continued my studies with courses in biochemistry, Ayurveda, Chinese medicine, Facial Analysis, to name a few. However, only after I discovered the body of researched done by Dr. Ray Peat on thyroid, metabolism, female reproductive system and ageing I began to understand what my body needed.
I began devouring his articles and books applying his principles and recommendations and slowly connecting the dots in my own health history. I gave up dieting once and forever. I started feeding my body the foods it had been starving for. I began feeling better within a short span of time (a week maybe). I started feeling warmer and cosier in my own skin. My mood improved and I slept like a baby.
That said, I was rather “clumsy” and made a lot of mistakes in the beginning. Going from reading Dr. Peat’s articles to deciding what am I going to have for dinner is a no simple matter! His articles are rather complicated. And there is no “cookie cutter” diet but rather a body of fascinating research. Eventually, I started working with a health coach knowledgable and inspired by Dr. Ray Peat’s research. At last, everything fell into place helping me to achieve the optimal state of my health and weight.
And this is how I want to help you - how to apply Dr. Peat’s principles in your diet and lifestyle in a graceful and effective way without unnecessary weight gain or mistakes that could be avoided.
Are you ready to transform your metabolism and start feeling good in your body again?
If you’re serious about getting this handled once and for all, here’s what I look for in my clients:
You are willing to give up quick fixes and short-term solutions for good
You cannot wait to nourish and take care of yourself like you are your own best friend
You are willing to put chasing weight loss on the back burner for a while and embrace the mantra that “you have to get healthy in order to lose weight not lose weight in order to get healthy”?
You are ready to open your mind and potentially unlearn what you thought was healthy and nutritious and accept that the only concept of “healthy” that matters is what is healthy for you
